Media Articles


I am a regular blogger for Highly Sensitive Refuge and Introvert, Dear.  Even if you are not an HSP or an Introvert, you still may find some of the content helpful for yourself or a loved one.


~5 Mental Health Benefits of Working From Home According to a Therapist

~13 Signs You’re Secretly a Highly Sensitive Person

~How to Embrace Your ‘Play Ethic’ as a Highly Sensitive Person

~How to Handle Constructive Criticism Even When it Hurts

~How to Stop Personalizing Things as an HSP

~How Toxic Generational Patterns Affect HSPs and What You Can Do to Break Them

~HSPs, You May Be Suffering From Chronic Invalidation and Not Even Know It

~Why Highly Sensitive People are Attracted to Jobs That Burn Them Out

~Why Introverts Should Take Mental Health Days According to a Therapist


And additionally I’m honored to have been quoted in the following online articles as a relationship expert from Best Life, Brides, Business Insider, Bustle, Casper, FabFitFun, Huffington Post, Mic, Pop Sugar, Psychology Today, The Zoe Report, and Zoosk.


~5 Tips to Survive Your Family Holiday Parties

 ~6 Pieces of Relationship Advice No One Should Listen To

~7 Ways to Truly Say You’re Sorry

~8 Signs Your Partner is Gaslighting You

~9 Signs You’re Marrying a Grown Ass Man

~9 Signs You’re Trying Too Hard to Make a Relationship Work

~11 Women on What Self-Love Means to Them

~11 Ways To Be Less Hurtful When Being Honest

~15 Signs You Had an Emotionally Abusive Parent but Didn’t Know It

~15 Types of Anxiety Dreams: Causing + Meaning

~20 Things He Always Wants You To Say

~Does My Partner Understand Me? Seven Signs Your Partner Doesn’t Really Get You

~Here’s Your 4 Step Guide to Getting Your Ex Back

~How Can You Tell You’ve Found Your Soulmate? Make Sure You Have These 8 Things in Common

~How to Keep Your Relationship Strong Through the January Blues

~How to Make Your Relationship More Fun, According to Experts

~Is It OK To Break Up With Someone Over Text?

~The 11 Things You Need To Do When You Feel Bored in Your Relationship According to Experts

~The One Thing to Always Discuss When You Start a New Relationship

~What Do Dreams About Being Late Mean

~Why Do People Overshare? The Psychology Behind Revealing Personal Details

~What Does It Mean If You Dream About Someone

~What It’s Like to Support a Sibling with a Mental Illness

~When Is The Best Time to Date After a Break-Up?

~Why Is It So Hard To Say “I’m Sorry” In A Relationship? How To Apologize To Your Partner, According To Experts